Elastic Single Leg Deadlift & Shoulder Lateral Raise

Let’s get your core, legs, and shoulders sculpted. They’ll all be humming after this workout.

Welcome back to Sunwarrior’s gym sessions with the always knowledgeable fitness trainer Tim McComsey. He has the muscles and the know-how to get you to your fitness goals and beyond. Today you’ll need an elastic band and a low and sturdy or stationary object to attack it too. Try a pole, a desk, a stair rail, a car bumper, solid table leg, or something similar. Make sure it won’t slide, move, topple, or shimmy on you though. We want you safe and disaster free.

Tim takes you through how to use the elastic to improve your balance while also burning a ton of calories. You’ll be using a lot of different muscle groups at the same time and fighting to stay upright. That means more fat-burning power and plenty of muscle toning for you.

It helps if you keep your eyes fixed on something across the room. Also make sure you stand about two feet away from your fixed object to give you room and let the elastic do its job. Don’t forget to work both sides of your body. This exercise is far less effective if you limit it to one side. Enjoy the burn. You earned it.

tim_mccomsey_elastic_band_core_shoulder_workout_legs_pic


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published