For a pre or post workout snack to rebuild damaged muscles, easy on-the-go protein bars are packed with everything you need.
Protein bars when homemade are packed with good amounts of carbohydrates, protein and healthy fats. While store bought nutrition bars can be packed with too much sugar and unwanted preservatives and additives. They can be a meal replacement or quick pre and post workout snacks or even a great way to make healthy eating fun of your kids by allowing them to assist you when you make them.
Here are some protein bar recipes that you can whip up within 5 minutes