Feeding a large family healthy vegan or vegetarian meals they want to eat is a challenge. But it can be done! We'll show you how with this Southwest salad!
Salad is a delicious, light, and easy dinner that you can have on the table in less then 30 minutes. It’s filled with all the yummy things you love to eat, but the really great thing about this salad is you probably already have most of the ingredients you need in your fridge or pantry.
Black beans are an excellent filler that support your digestive track and have key nutrients such as fiber and folate. The sunflower seeds are an antioxidant and are chuck full of vitamin E. Avocados are a tasty source of healthy fat that lowers your risk of heart disease and essential vitamin E nutrients. The sweet corn is another wonderful antioxidant and add just the right amount of sweetness.
