Want to grow your own greens in a home garden? Try these fresh, nutrient-packed Sunwarrior recipes for juices & smoothies to make the most of your harvest!
How to Start a Garden for Beginners
Starting a garden might seem intimidating, but it’s easier than you think. You don’t need a lot of space or experience; just a small patch of yard, a patio, or even a balcony can become your vegan garden.
The key is to start small and learn as you go. Begin by choosing easy-to-grow plants, like herbs or vegetables, and make sure to use good soil and proper containers if needed. Water regularly, give them some sunlight, and you’ll soon find yourself enjoying fresh, home-grown food!
Step 1: Choose Your Growing Space
Decide where to set up your garden based on available space and sunlight:
- Backyard or raised bed – Ideal for a variety of plants.
- Balcony or patio – Perfect for container gardening.
- Windowsill or kitchen counter – Great for herbs and microgreens.
Step 2: Pick Easy-to-Grow Plants
For beginners, start with low-maintenance plants that thrive in most conditions:
🌱 Herbs – Basil, mint, parsley, chives, and oregano.
🥬 Leafy Greens – Lettuce, spinach, kale, and arugula.
🍅 Veggies – Cherry tomatoes, peppers, radishes, and green onions.
Step 3: Use the Right Containers & Soil
- If growing in pots, choose containers with drainage holes.
- Use high-quality potting soil to support healthy root growth.
- For raised beds, enrich the soil with compost for better nutrients.
Step 4: Water & Sunlight Basics
- Most plants need 6+ hours of sunlight daily—place them accordingly.
- Keep soil moist but not soggy—water when the top inch feels dry.
- Herbs and leafy greens prefer lighter, frequent watering, while root veggies need deeper watering.
Step 5: Maintain & Harvest Regularly
- Trim herbs frequently to encourage growth.
- Pick leafy greens as needed—they’ll keep growing back.
- Check for pests and remove damaged leaves promptly.
Fresh Greens for Juices & Smoothies
If you're growing your own greens, you're in for a nutrient-rich treat! From crisp kale to tender spinach and vibrant herbs, fresh greens are packed with vitamins, minerals, and antioxidants that nourish the body. But what’s the best way to enjoy them? Whether you love a refreshing juice or a creamy smoothie, we’ve got you covered with delicious recipes straight from Sunwarrior’s kitchen.
Juicing Recipes with Fresh Greens
Juicing is a great way to flood your body with nutrients while keeping things light and refreshing. Try these green-packed juices for a delicious energy boost.
Green Warrior Juice
This vibrant juice is packed with leafy greens and a zesty kick to wake up your taste buds.
Ingredients:
- 2 cups kale or spinach
- 1 cucumber
- 2 celery stalks
- ½ green apple
- ½ lemon (juiced)
- 1-inch ginger root
- 1 scoop Sunwarrior Ormus SuperGreens (for extra alkalizing benefits), unflavored
Instructions:
Juice all the ingredients together and serve immediately for a refreshing, detoxifying drink!
Cucumber Mint Hydration Juice
Perfect for hydration and a cooling effect on the body.
Ingredients:
- 1 cucumber
- 1 handful fresh mint leaves
- 1 cup spinach
- ½ lime (juiced)
- ½ cup coconut water
- 1 scoop Sunwarrior SuperGreens, mint flavored
- 1 scoop Sunwarrior Liquid Light (for added trace minerals)
Instructions:
Juice all ingredients and pour over ice for a revitalizing hydration boost.
Smoothie Recipes with Fresh Greens
Smoothies are an easy and delicious way to blend greens with fruits, protein, and superfoods for a nutrient-packed meal or snack.
Ultimate Green Protein Smoothie
A powerhouse of nutrition with the perfect balance of protein, greens, and flavor!
Ingredients:
- 1 cup spinach
- ½ banana
- ½ cup frozen mango
- 1 scoop Sunwarrior Warrior Blend + Greens Protein (Vanilla)
- 1 tablespoon Sunwarrior Chia Seeds
- 1 cup almond milk
Instructions:
Blend all ingredients until smooth and creamy. Enjoy post-workout or as a refreshing breakfast!
Creamy Avocado Detox Beauty Smoothie
This creamy smoothie is rich in healthy fats and fiber for digestion support.
Ingredients:
- 1 cup kale
- ½ avocado
- 1 cup coconut water
- 1 scoop Sunwarrior Collagen Building Protein Peptides, vanilla
- ½ lime (juiced)
- 1 tablespoon hemp seeds
Instructions:
Blend everything together until creamy and sip your way to glowing skin and great digestion.
Start Small & Enjoy Fresh, Homegrown Food!
Whether you're juicing, blending smoothies, or whipping up homemade dressings, fresh greens offer endless possibilities for delicious and nourishing meals. With these Sunwarrior-inspired recipes, you can turn your garden harvest into vibrant, health-boosting creations. So go ahead—start small with your home garden so you can sip and blend your way to better health!
