Spelt Pizza

This healthy, home-made spelt pizza means that you will win dinner-chef tonight! You're welcome!

This recipe can be made gluten-free by substituting the spelt flour for brown rice flour.

Spelt vs. Gluten Free

Spelt is an ancient grain that contains numerous health benefits. Part of the wheat family, it is much more nutritious than whole wheat; however, it is not gluten free. It is only an option for those who can tolerate a moderate amount of gluten on occasion. Spelt is nutty and high in fiber and protein.

In the case of those with gluten intolerance or celiac, brown rice flour is an excellent substitute as it is gluten free. You can simply substitute cup for cup in this recipe. If you find that the crust is too dry, try adding in more water or a 1 tablespoon of arrowroot flour.

Leave a

COMMENT