With the health benefits of strawberries and plant-based protein, this PB & J smoothie recipe will hit the spot like a picnic from childhood!
Fitness Expert, Yogi & Smoothie Lover Koya Webb is here with a tasty superfood peanut butter and jelly smoothie recipe that’s gonna send you down memory lane.
If you’re not one of the 1% of the population who’s highly allergic to peanuts, then this smoothie is for you. Peanuts and peanut butter are surprisingly good for your health. The healthy oils and high protein help with weight loss, diabetes, and even Alzheimer’s disease. Studies have found that peanuts can help lower the risk of heart disease and types of cancer and can even help reduce the risk of diabetes.
You can’t have peanut butter and jelly without the berries. For this recipe, Koya uses strawberries. If the amazing sweet flavor isn’t enough to sell you on this fruit, the host of benefits may. Strawberries, like most berries, are full of antioxidants. They are an excellent source of vitamin C, and help boost immunity. Strawberries help promote eye health, fight bad cholesterol, and can even help your skin look younger.
Peanut Butter and Jelly Smoothie
- 2 cups almond milk
- 1 cup strawberries
- 1 scoop Warrior Blend vanilla protein
- 1 to 2 teaspoons vanilla
- 2 tablespoons PB2 powder
- To make the smoothie, add your favorite nut milk to a high-speed blender mug.
- Add strawberries (or preferred berries), Warrior Blend vanilla protein, vanilla, and peanut butter.
- Blend, boogie, pour, and consume.
Just like a peanut butter and jelly sandwich, only less solid.