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Nori Roll Recipe

This nori roll recipe will rock your lunch! You can put anything in these sheets to make your own bite-sized sushi.

Marni Wasserman—author of Fermenting for Dummies and Plant-Based Diet for Dummies, culinary nutritionist, health strategist, Sunwarrior ambassador, and founder of Marni Wasserman’s Food Studio & Lifestyle Shop—pops into the kitchen in Sunwarrior’s HQ to put together a beautiful and delicious dish of sun seed nori rolls.

Nori Rolls_1

Nori Roll Recipe


Sunbutter Mixture:

  • 1 cup sunflower seeds, soaked
  • 1 cup almonds, soaked
  • 1 teaspoon lemon juice
  • 2 tablespoons dulse
  • 1 tablespoon tamari
  • 1 teaspoon sea salt
  • 1 teaspoon tarragon, minced
  • 1 teaspoon sage, minced
  • 1 teaspoon oregano, minced
  • 1 teaspoon ginger, minced


  • nori rolls1 avocado, sliced
  • 2 beets, sliced
  • 1 cucumber, sliced
  • 1 large carrots, sliced
  • sprouts
  • Nori sheets


  1. Soak the sunflower seeds and almonds. Soaking is important as it will make them cream up nicely in the blender with the other ingredients to make them spreadable.
  2. Add sunflowers seeds and almonds to blender.
  3. Add lemon juice, dulse, tamari, and sea salt
  4. Blend all of those up. Keep some water on hand to make sure you get the right, creamy, spreadable consistency. Scrape down the side a couple times to get it all blended.
  5. Add herbs and spices. Marni uses some tarragon, sage, oregano, and ginger. Ginger really brings in the Asian flare you want. Lemon grass would be good too. Play around with the spices a little each time you make these. Blend again to mix these herbs and spices in.
  6. Lay your raw, organic nori on a cutting board, shiny side down and rough side up.
  7. Cut up your sushi-imitating veggies now. Avocado, beets, and cucumber work well, but you can try other veggies too, like shredded carrots, sprouts, jicama, radish, and more. Make a Mediterranean roll with tomatoes, olives, and balsamic vinegar. Make a dessert roll with fruits. There are millions of combinations.
  8. Nori Rolls_2Spread on the sunbutter mixture, and then layer in on the vegetables. Layer from the bottom to make rolling easier later. Roll from the bottom and use the spread to glue the nori together.
  9. Gently cut with a serrated knife. You don’t want to squish them.

Enjoy the beauty and the flavor. So much nutritional power and deliciousness packed into each bite!

Check out Marni's other great recipes!

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