For a refreshing immune-boosting smoothie, this green Orange Julius is sure to satisfy!
Fitness Expert, Yogi & Smoothie Lover Koya Webb shares one of her favorite smoothies—the Green Orange Julius.
Fresh squeezed orange juice is one of the richest sources of vitamin C and is chock-full of minerals like magnesium and potassium. Orange juice is also very low in fat and contains no cholesterol. It can help reduce inflammation, balance blood pressure, lower bad cholesterol, and even provide skin benefits.
Spinach is a dark leafy green superfood that’s loaded with tons of nutrients in a low calorie package. Spinach has been shown to improve glucose control in diabetics, lower the risk of cancer, lower blood pressure, improve bone health, and lower the risk of developing asthma. Spinach is high in fiber and water content, which helps with regularity. It is high in vitamin C, which provides structure to skin and hair.
Bananas are one of the most widely consumed fruits in the world. They have been shown to help prevent asthma, cancer, and types of heart diseases. Studies have shown that bananas can also help boost your mood as well as help preserve memory.