Lentil Dal

A warm meal filled with tasty healthful spices is the perfect way to end a brisk spring day. This lentil dal will warm your core and keep spring colds at bay.

Warming Spices have a multitude of benefits. They contain compounds that help raise your core body temperature. This is done through a process of removing excess water in our tissues and increasing blood circulation. Although onions, nuts, oats, garlic and seeds are great warming foods, the best are those found in the spice kingdom.

Spices, used for centuries in the culinary arts, have numerous beneficial qualities. From supporting organ function to destroying intestinal parasites to helping soothe sore throats and headaches, spices are an invaluable addition to any recipe.

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