Two Ingredient Coconut Milk
This two-step coconut milk recipe is easy, less expensive, and healthy.
Your personal Healthinista is back in the kitchen this week with an easy way to get the coconut milk you love without all the junk ingredients you find in most brands out there. That’s right! You can hydrate before, during, and after workouts and fill your smoothies with the perfect superfood for the job while it costs you less.
There are many health benefits in a coconut. And coconut milk is no exception. Coconut milk contains capric and lauric acids and antimicrobial lipids. These acids and lipids have antibacterial and antiviral properties and is believed to fight many infections and viruses including pneumonia and influenza. There is also the fact that good fats have many benefits. They can actually aid in losing weight, reduce risk of heart diseases by keeping plaque causing bacteria out of the arteries, and improve the look of hair and skin by serving as a natural moisturizer. All the way around, coconut milk has many, many benefits.

Now that you can make your own coconut milk, try it out in this wonderful Thai coconut soup recipe!
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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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