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Refuel Your Workout - Winter Recovery Protein Shake

Every season has its flavors to look forward to. So we bring you a workout recharge with this recovery protein shake that tastes like triumph!

More importantly than flavor profile is the why behind the recovery shake. Refueling with protein after an intense workout is crucial to maximizing the gains you’re looking for. The right recovery meal or shake can aid in your body’s ability to heal and recover which will get you into your next workout faster and safer. Adding ingredients to your Sunwarrior protein like glutamine (an amino acid released to help heal muscle breakdown), maca powder (nature’s Branch Chain Amino Acid) and natural quick carbohydrates like grapefruit, you're giving your muscles exactly what they need to stay healthy and be most effective for the next workout. Replenishing and refueling the body will also help you avoid DOMS (Delayed Onset Muscle Soreness) which allows you to get back to business with minimal muscle tension.

All right! Go get a good sweat on then cool down with this Recovery Sunwarrior Protein shake.


Recovery Protein Shake


  • 2 cups unsweetened almond milk
  • 2 scoops Sunwarrior Classic Plus vanilla
  • ½ cup orange or grapefruit
  • 1 teaspoon maca powder
  • 5g glutamine
  • ½ cup ice
  • ½ teaspoon peppermint extract
  • 5–10 drops stevia (depending on desired sweetness)

protein shake_woman_smoothie_work out_drink_drinking_picDirections:

Peel the orange and measure out ½ cup’s worth of slices. You can do this beforehand to save time. Next (within 30–45 minutes of your workout) add all of the ingredients to a high powered blender. Blend and enjoy immediately.

After a great workout, you’ve earned it!

Check out a workout that works wonders!

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