Sweet Potato Shepherd's Pie
Baby, it’s cold outside, and that’s why we’re sharing this great comfort food recipe: Sweet Potato Shepherd’s pie!

Sweet Potato Shepherd's Pie
Ingredients:- 2 teaspoons extra-virgin olive oil
- 1 clove garlic, peeled and crushed
- 1 onion, peeled and sliced
- 1 teaspoon sea salt
- 2 sticks celery, washed and chopped
- 1 bay leaf
- 1 to 2 cups butternut squash, peeled, halved, deseeded, and cut into small pieces
- 2 cups cooked kidney beans, or 1 can organic kidney beans
1/2 head cauliflower, cut into slices or chopped
- 2 medium zucchini, sliced
- 1 cup broccoli, finely chopped
- 3 medium carrots, sliced
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon arrowroot
- 4 sweet potatoes, steamed for 15 minutes until soft, and mashed (reserve a small amount of cooking water)
- Dash of tamari
High in vitamin B6
- Good source of Vitamin C
- Great source of potassium
- Contains Iron
- Contains vitamin D
- Fights off cancer
Sunwarrior
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