2018-10-27 09:44:20 -0600

Triangle Pose | Grace Van Berkum

grace_van_berkum_triangle_pose_trikonasana_imageJoin Grace Van Berkum in the triangle pose, or Trikonasana. This pose stretches your spine, hips, hamstring, and calves while strengthening your back, neck, abs, feet, and ankles. It aids digestion, relieves back pain, improves coordination, develops balance, relieves stress, and clears airways. Enjoy.


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