Grace Van Berkum Shoulderstand

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The shoulder stand, or Sarvangasana, is a yoga pose that uses muscles throughout the entire body. This inverted pose tones and stretches as you work against gravity for better balance, circulation, strength, posture, thyroid health, and nervous system health. Let Grace Van Berkum show you how it's done and how to get the most out of this pose for your health and well-being.

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