2018-10-27 09:44:17 -0600

Fish Pose | Grace Van Berkum

grace_van_berkum_fish_pose_yoga_imageMatsyansana, or Fish Pose, deeply stretches your hips, ribs, and organs to relieve tension and anxiety, especially in your neck and shoulders. Let Grace Van Berkum show you how. You will also tone the abdominals and front of your neck, improve posture, and strengthen your upper back.

Check out Grace Van Berkum’s Gracious Living website!

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