2018-10-27 09:44:05 -0600

Plié Squats with Marzia Prince

pile_squats_with_marzia_prince_picPlié Squats with Marzia Prince

marzia smileHealth and fitness trainer and expert, Marzia Prince, gives us 3 variations of the plié squat. This squat is well known to dancers as it strengthens and tightens the legs, butt, and inner thighs. Add weight to make it harder and get deeper into the muscles. Jump to boost your cardio levels, burn more calories, and work those legs even more.


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