Single Leg Deadlift to Lateral Raise

How’s your balance? Fitness trainer Tim McComsey is here to help you out with balance with this single leg deadlift.

This workout is also great for strengthening your core, legs, and upper body. But it does take coordination and stability, so start out slow, and try not to take a tumble.

Tim takes two traditional workouts, the deadlift and the side lateral raise, and combines them into one powerhouse of an exercise.

Begin by standing on your left leg, holding a weight in your right hand. Keeping your back flat, bend at the hips and stretch the back of your left leg. Tighten your core as you straighten up, directly into a lateral raise. Perform several reps, then switch legs and give this single leg deadlift a try on the other side.

Single Leg Deadlift_Tim McComsey_pic

Check out more articles by Tim McComsey!


Sunwarrior

Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.


Disclaimer

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Share This Post

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.



Leave a comment

Please note, comments must be approved before they are published