2018-10-27 09:44:45 -0600

Foam Rolling | Marzia Prince

marzia_prince_foam_roller_picMarzia Prince, Healthy Housewife and fitness expert, explains how to use a foam roller and why you shouldn't ignore these strange bits of equipment at the gym. It may look a little weird, but this exercise improves circulation, helps with flexibility, and unknots the fascia, a web of fibrous tissue that surrounds the muscles.


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