Grace Van Berkum guides us through Sun Salutations. This set of 12 beautiful yoga poses benefit the entire body, from head to toe. The flowing movements warm the body, aid in healthy weight loss, and purge the system of toxins. Sun Salutations also calm and focus the mind, improve circulation of blood and lymph fluid, and stretches muscles throughout the body. Do them outdoors for the added benefit of fresh air and vitamin D, but feel free to do them inside too.
