These three workouts to get your abs tight and your core even tighter. Zero weights and zero equipment are needed for these exercises. That means it’s just you and your body weight creating resistance.
Trainer and dietician Tim McComsey is back in the gym, demonstrating three workouts to get your abs tight and your core even tighter. Zero weights and zero equipment are needed for these exercises. That means it’s just you and your body weight creating resistance.
The first exercise is called the quadruped. On your hands and knees, with hands under your shoulders, extend your arm, and opposite leg into the air simultaneously. Bring them back down, and alternate with the opposite hand and leg. Once you’ve done ten on each side, move directly into a straight arm plank. With feet shoulder width apart, core tight, alternate extending your arms as far as you can. When you’ve performed ten on each side, move directly into a forearm plank. Push up into a straight arm plank, and back into a forearm plank, doing this six times on each side. Once you’ve performed all three exercises in a row, take a 60 second break, and do it all over again.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.