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Seated Forward Bend | Grace Van Berkum

seated_forward_bend_grace_van_berkum_picJoin Grace Van Berkum in a seated forward bend, or Paschimottanasana. Together you will stretch your shoulders, hips, spine, and hamstrings while stimulating your kidneys, liver, and sexual organs. This improves digestion, aids healthy weight loss, clears sinuses, soothes anxiety, lowers blood pressure, and aids fertility. This position also tones shoulders and abdominals in a soothing, relaxed way.

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