Join the incomparable Healthy Housewife, fitness trainer, and health expert, Marzia Prince, as she demonstrates Floor Bridging. This small exercise is great for anyone, guy or girl, who wants to work on glutes, lower back, hamstrings, or the core. This is an easy little workout that you can do at home, in the gym, or even at work during a break. You’ll be toning your glutes in minutes just about anywhere and anytime.
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