Join Zain Saraswati Jamal—mind, body, and spirit coach—in a health boosting headstand, or Sirsasana A, the king of all asanas. This yoga pose reverses the pull of gravity to stimulate the endocrine, respiratory, lymphatic, cardiovascular, nervous, and digestive systems, benefiting the entire body. Detoxify, aid healthy weight loss, and more effectively absorb nutrients while strengthening the spine, neck, shoulder, and arms. This pose also improves posture and balance.
*Inexperienced yoga enthusiasts should use extreme caution when attempting any of these more advanced moves or not attempt them at all until they feel more comfortable with them.