Join Zain Saraswati Jamal—mind, body, and spirit coach—in a health boosting headstand, or Sirsasana A, the king of all asanas. This yoga pose reverses the pull of gravity to stimulate the endocrine, respiratory, lymphatic, cardiovascular, nervous, and digestive systems, benefiting the entire body. Detoxify, aid healthy weight loss, and more effectively absorb nutrients while strengthening the spine, neck, shoulder, and arms. This pose also improves posture and balance.
*Inexperienced yoga enthusiasts should use extreme caution when attempting any of these more advanced moves or not attempt them at all until they feel more comfortable with them.
Our amazing team of Sunwarriors creates the healthiest Plant-Based Proteins & Supplements. Our mission is to nourish & Transform The Planet.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
Share This Post
Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author.