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Dynamic and Static Stretching | Zain Saraswati Jamal

dynamic_and_static_stretching_zain_saraswati_jamal_picJoin Zain Saraswati Jamal with two types of stretching, dynamic and static. Each one has its own place and its own set of benefits. Take advantage of both at the appropriate time to get the most out of your workouts and exercise routines.

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