Benefits of Running & How to Fuel Up | Zain Saraswati Jamal Jul. 30, 2013 Mind, Body, Spirit Coach Zain Saraswati Jamal explains the benefits of running and how to fuel up before lacing up! Featured Blogposts Is Lecithin Good for Weight Loss: Good Vegan Protein Alternatives Oct. 23, 2024 Read More Vitamin B12 for Vegans Diets: Should You Take It? Oct. 21, 2024 Read More Immune Boosting Vegan Pumpkin Risotto Oct. 19, 2024 Read More The Lymphatic Diet to Support Weight Loss & Boost Health Oct. 01, 2024 Read More High-Protein Plant-Based Breakfast: 6 Easy Ideas Sep. 25, 2024 Read More