Benefits of Running & How to Fuel Up | Zain Saraswati Jamal Jul. 30, 2013 Mind, Body, Spirit Coach Zain Saraswati Jamal explains the benefits of running and how to fuel up before lacing up! Featured Blogposts The Benefits of Berberine Dec. 06, 2024 Read More Cracking the Egg Code: The Ultimate Guide to Vegan Egg Substitutes Dec. 04, 2024 Read More Weight Loss Supplements: Do They Work, and Which Ones Work Best? Nov. 09, 2024 Read More Boosting Your Immune System This Cold and Flu Season Nov. 09, 2024 Read More How to Ignite Your Metabolism and Manage Weight with Thermo Greens Oct. 24, 2024 Read More