Benefits of Running & How to Fuel Up | Zain Saraswati Jamal Jul. 30, 2013 Mind, Body, Spirit Coach Zain Saraswati Jamal explains the benefits of running and how to fuel up before lacing up! Featured Blogposts Weight Loss Supplements: Do They Work, and Which Ones Work Best? Nov. 09, 2024 Read More Boosting Your Immune System This Cold and Flu Season Nov. 09, 2024 Read More How to Ignite Your Metabolism and Manage Weight with Thermo Greens Oct. 24, 2024 Read More Is Lecithin Good for Weight Loss: Good Vegan Protein Alternatives Oct. 23, 2024 Read More Vitamin B12 for Vegans Diets: Should You Take It? Oct. 21, 2024 Read More