Looking for a quick, nutritious, and versatile dish that can be whipped up in no time? Look no further! This delightful mushroom and spinach chickpea sauté is not only easy to prepare but is also an incredibly versatile vegan dish.
Whether you choose to serve it as a main dish with a side of rice or potatoes, as a complement to a curry or veggie roast, or as part of a tapas or mezze spread, the options are endless. Plus, with the addition of Sunwarrior Turkey Tail Mushroom powder and a variety of herbs and spices, you can easily customize the flavors to suit your palate. So, roll up your sleeves and get ready to enjoy a dish that promises to tantalize your taste buds with every bite!
Mushrooms with Spinach Sauté
Ingredients (serves 2-4):
- 3 tablespoons olive oil
- 3 ½ cups cremini mushrooms
- 1 teaspoon Sunwarrior Turkey Tail Mushroom powder
- 1 medium onion
- 3 cloves garlic
- 2 cups fresh spinach
- 1 lemon (for juice and zest)
- 1 can of chickpeas
- 1 teaspoon ground cumin
- 1 teaspoon Sunwarrior Turmeric powder
- Salt and pepper to taste
Directions
- Place a large pan on medium heat and put in the olive oil.
- Finely chop the onion and place it in the pan. Fry for 3 minutes and stir occasionally.
- Cut the mushrooms into chunks and add them to the pan. Cook for 5 minutes and stir occasionally.
- Peel and finely chop the garlic, then add it to the pan. Lower the heat and cook for 5 more minutes, stirring from time to time so that the garlic doesn’t burn.
- Gradually add the spinach while stirring frequently. The spinach will cook down and reduce in size.
- Wash the lemon, grate the zest, and set it aside. You can use the same lemon for juice later.
- Drain the chickpeas and add them to the pan. Squeeze in the lemon juice, add cumin, Sunwarrior Turkey Tail powder, Sunwarrior Turmeric powder, and season to taste with salt and pepper. Mix thoroughly and cook for a couple more minutes.
- Serve drizzled with olive oil and a generous sprinkle of lemon zest.
Enjoy this quick, nutritious, and utterly delicious mushroom and chickpea sauté that is sure to become a staple in your culinary repertoire. With the warm earthiness of ground cumin, the vibrant hue and subtle spice of turmeric, this dish offers endless possibilities for customization. So, go ahead and experiment with different herbs and spices to create your own unique flavor combinations. Whichever variation you choose, one thing is certain— you're in for a treat with this mouthwatering dish! Serve it drizzled with a bit of olive oil and a generous sprinkle of lemon zest for a final touch of freshness, and enjoy every flavorful bite! Try it now!
