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Sleep Better Smoothie

sleep better smoothie

By Sunwarrior Last edited  6-28-2024

You know when it’s almost bedtime, but you’re feeling snacky? What you need is a smoothie full of magnesium, tryptophan and natural melatonin that can deepen your Zs  to give you the serene slumber you deserve.

Midnight munchies are a thing. It happens to most of us at one point or another, and it happens to some of us all the time. Binging before bed isn’t anyone’s idea of a recipe for good sleep, but a healthy, sleep-promoting snack can help reduce the midnight munchies while also helping you get the best sleep you’ve ever had.

Get ready for a blast of bedtime bliss with some foodie favorites that are packed with sleep-promoting benefits

Sleep Better Smoothie

Ingredients

Directions

Place all items into blender and blend until smooth. Drink while wriggling your toes in your favorite bunny slippers and sink down into a blissful slumber!

magnesium for better sleep

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