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Natural Mental health and Physical Health with Ashwagandha
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Explicit Versus Implicit Memories
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Beat the Winter Blues
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How To Use A Mindful Morning Routine To Reach Your Goals
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How to Get (and Stay) Motivated
Recharge your Mind and Body in 5 Simple Ways
How the Law of Attraction Works: Understanding Energy and Vibration
This is Your Brain on Omega Fats!
How Mindfulness & Living in the Moment Makes You Happier
How to Reinvent Your Relationships
The Benefits of Intermittent Fasting: A Time-Tested Approach to Better Health
Setting Healthy Goals
Help Mom Recharge for Mother’s Day!
What I Want for Mother’s Day
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Why Authenticity Matters More Than Ever
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Importance of a Morning Routine
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Micro Goals & Big Resolutions
Vision Boards: Easy and Fun Ways to keep your New Year’s Resolutions
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New Year’s Resolutions
New Year’s Resolutions
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Healthy Fats: Your Brain’s BFF!
Reduce Stress: Simplify Life
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35 lessons learned in Personal Training and Coaching
Motivation
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7 Ways to Take Care of Your Mental Health
Affirm Your Own Awesome with Affirmations!
7 Kid-friendly Vacations to Take without Leaving Your Town
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Cortisol: How to Break the Stress Connection
Blessing Bags
Anxiously Battling Anxiety
Lonely? Not Really
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Top 5 Brain Boosters
How to Reduce Stress Naturally
How to Keep Your New Years Resolutions
5 Ways to Gain Instant Energy without Using Caffeine
Exercise to Beat those Winter Blues!
Make Your New Year’s Resolutions Stick!
Top Treatments for Seasonal Affective Disorder (SAD)
Boost Your Mental Health Naturally
How to Not Overeat
Celebrate Peace! Veteran's Day
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Finding Your Inner Zen
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Laughter is the Best Medicine
The Healing Power of Laughter
Centenarian Secrets: Live 100 Years!
The Do’s And Do Not's Of Happy Living
5 Fun and Fit Ways to Picnic!
Changing Your Diet One Step at a Time
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Four Lessons of a Runner
21 ways to Boost Your Mood and Elevate Well-Being
The Healing of Forgiving
Healthy Happy Summer Picnics
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9 Quick and Easy Ways to Sneak More Time into Your Day
DIY 5 Yoga Postures
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5 ‘S’s’ to Reduce Stress and Boost Immunity
A Yogi’s Meditation
Effective Motivation - How YOU Can Achieve iI
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Find Your Balance!
Meditate Your Way to Long Life and Peace
Reason Behind Resolutions: Foolproof Your Goals for Success!
Combat Seasonal Affective Disorder with 4 Happiness Hacks
15 Ways to Unlock Your Endorphins for a Healthier Life
My Life, My Rules: 5 Rules that Make Life Healthier!
4 Tips to Beat the Winter Blues
Melting Away Stress
5 Tips on Keeping Resolutions and Goals
Centenarian Secrets: Live a long life
4 Ways to Prevent Alzheimer’s
23 Ways to Avoid Holiday Stress and Survive the Festivities
Gratitude and our Warriors
The Art of Receiving
Who’s in Charge of Your Life?
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Realize Your Future with a Vision Board
Boost Your Brain Power and Wake it up before or at Work
Stress – Battling Tigers, Monsters, and Mondays
Wash Your Worries Away
How to Feel Happiness from the Inside
The Key To Long Life
Fighting Depression: Turn that Frown Upside Down
Tips and Tools to Help You Build up Your Relationships
5 Huge Benefits You Get for Volunteering
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Reality TV versus Reality Living
More Makeup for True Beauty
How Chronic Stress Destroys Our Health
Time to Make a Dream Board
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Rise to Shine: Success is a Morning Routine Away
Boosting Our Brain Power with Food
4 Reasons I love Ashtanga Yoga
On the Night Shift: A Modern Practice Destroying Our Health
I’ve Heard Stress Makes Me Fat but What can I Do about It?
3 Intellectual Supplements to Power Your Way through Life
A Few Tips to Help You Get to Sleep Faster
Following Your Intuition | Zain Saraswati Jamal
26 Ways to Make Your Workplace Healthier, More Enjoyable, and More Productive
Why and How I Learned to Praise Myself
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Lessons from the Martial Arts: Decision Making
Guided Throat Chakra Healing Meditation
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The Bio-Intelligent Psoas
Yoga Will Change You, but Only if You Let It
11 Ways to Motivate Yourself to Exercise and Eat Healthy
The Biggest Lie You’ll Ever Tell Yourself
Sharpening Your Mental Focus
20 Tips that Might Help Relieve Depression
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Preventing Neurodegenerative Disease
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Can Stress Make Me Fat?
11 Ways Love Keeps You Healthy!
The Law of Love: Loving More and Needing Less
12 Powerful Ways to Love Yourself from the Inside Out!
The Intelligence of Eating Chocolate
5 Reasons We Need More Sleep
Personal Development Through Diet
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How to Actually Keep Your New Year’s Resolutions!
Instead of a New Year’s Resolution, Try This
The Healthiest Thing You Can Do: Follow your Passion
4 Tips to Help You Complete Your Health Goals
How to Increase Your Happiness with Awareness
26 Acts of Service to Brighten Your Holidays
Words to Eliminate NOW For a More Peaceful Life
What if Running is Not Therapy?
Is Laughter Really the Best Medicine?
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Lose Weight without Losing Yourself
Understanding Life Force Energy
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Speak Your Truth – Throat Chakra Meditation
Self-Healing Meditation
7 Peaceful Living Tips
Change Yourself with the Seasons
Purifying Your Aura or 8th Chakra Meditation
How to Motivate Movement with Music
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Kundalini Yoga Frog Kriya
The Science Behind Our Sleeping Habits: How We can Use It
Managing Chronic Stress – Key ways to survive!
Do You Get Enough Vitamin F?
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Meditation to Reclaim Personal Power
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Get Jogging for Your Health and Longevity
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3 More Powerful Lifestyle Transition Tips
Meditation on Accepting Change
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Forgiveness Meditation
3 Powerful Life Transformation Tips
The Slippery Slope of Pseudo-Sophistication
Meditation to Connect to Your Intuition
The Value of Forgiveness
10 Ways to Improve Your Relationships
Gratitude and Abundance Meditation
Change Your Autopilot: 5 Steps to Creating a Positive Habit
Meditation to Increase Love & Self-Esteem
Are Your Relationships Toxic or Empowering?
Detoxify Your Mind with an “Emotional Cleanse”
Why Passion is a MUST for a Successful Life
15 Ways to Love Your Summer Body – Perfect or Not
Is it Possible to Cultivate Inspiration?
Take Control of Your Life and Start a Bucket List Today
3 Ways to Cultivate Creativity with Handwriting
Training Children with Emotional, Social, and Physical Factors
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The Mental Benefits of Outdoor Training
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18 Ways to Fall in Love with Yourself
Clear Your Throat Chakra and Speak Your Personal Truth through Meditation
What's at Risk When You Don't Get Enough Sleep?
12 Ways to Naturally Improve Your Memory
Improve the Quality of Your Sleep with this Homemade Ayurvedic Sleep Aid
Become Grounded with Nature and Relax
The Healing Qualities of Sleep
How to Stay Positive and Love Life
Setting Intentions: Stay Focused and Motivated with a Word
Is There a Correlation Between Poor Diet and Criminal Behavior?
Motivation and the Hierarchy of Needs
Activities to Encourage Intuitive Eating
Accepting Change With An Open Heart - Fall Season Meditation
How to Run for a Cause You Believe In
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Massage: A Therapeutic Touch
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Positive Effects of Smiling
Why Using Willpower is an Unhealthy Way to Change
Medication or Meditation
Uh-Oh…Pesticides Are Making us Dumb(er)
Harness Your Endorphins
Get Grounded And Go Barefoot!
When a Good Nap Goes Bad
A Truly Healthy Heart
An Insomniac's Guide to Falling Asleep
Stress Less to be Healthier!
Foods for Inner Peace
Take a 30 Minute Walk and Unleash Your Endorphins
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Make Your Own Winter Mood Enhancing Essential Oil Blend
Winter blues? Here’s an all-natural way to feel better!
Alzheimer's Disease
Trust Me, You Should Be More Trusting
What Warrior Means to Us
Health and Emotions
The Left Hand Theory: Science, Psychology & Practical Insights
Meditation Benefits and Simple Techniques for Beginners
Tocotrienols - Uses, Benefits, and Side Effects
How Farming Can Help Reduce Stress and Depression Naturally
9 Effective Ways to Manage Stress and Enhance Well-Being
Placebo Effect: The Science of Belief in Health and Healing
7 Foods That Look Like Body Parts and Their Surprising Health Benefits
Toxemia: How Toxic Overload Impacts Your Health and Well-being
Emotional Eating-How to Control and Overcome Stress-Driven Hunger
I Think Therefore I Am…Sick? Understanding Ego and Disease
The Power of Practicality
Mind
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Happiness Formula: A Guide to Finding True Joy!
Spirituality in Healing and Life
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