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The Importance of Rest | Zain Saraswati Jamal

the_importance_of_rest_picWhy is rest so important? Zain Saraswati Jamal -- mind, body, and spirit coach -- explains how the body uses rest to repair, rebuild, and heal after exercise or to integrate the healthy foods we need into our systems. Rest doesn't always mean sleep. Get out into nature and enjoy the fresh air, sit for a moment and contemplate your life, or meditate and relax your muscles.

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