Why is rest so important? Zain Saraswati Jamal -- mind, body, and spirit coach -- explains how the body uses rest to repair, rebuild, and heal after exercise or to integrate the healthy foods we need into our systems. Rest doesn't always mean sleep. Get out into nature and enjoy the fresh air, sit for a moment and contemplate your life, or meditate and relax your muscles.
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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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