Artichokes often steal the show in Mediterranean dishes, but there’s more to this spiky green than meets the eye. Beyond their earthy flavor and tender heart, artichokes are loaded with fiber, antioxidants, and essential nutrients that support overall health.
But if you’re eating plant-based or trying to increase your protein intake naturally, you might be asking: do artichokes actually contain protein—and is it enough to matter?
Whether you're blending them into dips or pairing them with your favorite vegan protein powder, artichokes might just become your new nutrition ally.
Do artichokes contain protein?
Yes, they do. One medium-sized cooked artichoke offers around 3.5 grams of protein. While this isn’t a massive amount, it’s notable for a vegetable.
The fiber, vitamins, and modest protein content make artichokes a balanced choice. If you're using a plant-based protein powder, artichokes pair beautifully in a nutrient-rich meal.
Are artichokes a good source of plant-based protein?
While not protein-heavy like legumes or seeds, artichokes contribute to your daily intake, especially when combined with Warrior Blend Organic or other protein-rich foods. In a diverse plant-based diet, these small protein sources add up.
Plus, artichokes come with antioxidants, magnesium, and fiber, bonus nutrients you won’t find in typical protein supplements.
How much protein is in a cooked artichoke?
A medium-sized, steamed artichoke provides:
-
Protein: 3.5 grams
-
Calories: 60
-
Fiber: 7 grams
For comparison, this is more protein than most leafy greens and similar to broccoli. It’s a small but significant addition, especially when paired with plant-based supplements and vitamins.
What are the key nutrients in artichokes?
Besides protein, artichoke nutrition includes:
-
Fiber: Supports digestion and gut health
-
Vitamin C: Boosts immunity
-
Magnesium: Crucial for muscle function
-
Potassium: Helps regulate blood pressure
-
Folate: Essential for DNA production
These nutrients make artichokes a nutrient-dense option for any diet. Adding them to meals alongside vegan collagen or Collagen Building Protein Peptides makes the most of their benefits.
Are artichokes high in protein compared to other vegetables?
They rank modestly in protein compared to vegetables like spinach or peas. However, when compared to lettuce, zucchini, or cucumbers, artichokes come out ahead. They’re a functional protein source, especially for those on a Modified Keto Diet - A Better Way To Keto?.
What is the nutritional value of artichokes?
One medium artichoke (120g cooked) includes:
-
Calories: 60
-
Protein: 3.5g
-
Carbohydrates: 13g
-
Fiber: 7g
-
Fat: 0.2g
-
Vitamin C: 25% DV
-
Magnesium: 19% DV
-
Potassium: 14% DV
This profile supports energy, digestion, and cardiovascular health. Use it alongside Active Creatine for enhanced performance recovery.
Do artichokes provide complete protein?
No. Do artichokes have protein? Yes, but not all essential amino acids. For complete protein, combine them with grains, nuts, or a Clear Protein drink. This pairing boosts amino acid coverage, making your meal more complete nutritionally.
Are artichokes suitable for high-protein diets?
Yes, when eaten with other protein-rich foods. Use artichokes in a high-protein meal plan by blending them into dips, tossing them in quinoa bowls, or pairing with 15 Vegan Keto Recipes To Help You Burn Fat And Lose Weight. This combination ensures you get flavor and function.
What are the health benefits of eating artichokes?
Artichokes support:
-
Digestive health through fiber
-
Liver function with silymarin and antioxidants
-
Heart health by reducing LDL cholesterol
-
Weight loss due to high fiber and low calories
Eating them alongside the Benefits of Celery Stalks or the Benefits of Asparagus can further support wellness goals.
Conclusion
Around 3.5 grams per serving. While they’re not complete protein sources, they are nutrient-dense and excellent for a healthy, balanced diet.
Combine them with other plant foods and Sunwarrior products to increase your protein intake naturally. Whether steamed, grilled, or blended, artichokes are a smart addition to your wellness routine.
FAQs
Do artichokes have more protein when cooked or raw?
Cooked artichokes are easier to digest and typically show slightly higher usable protein per serving due to water loss during cooking. One medium cooked artichoke has about 3.5g of protein.
Is there enough protein in artichokes to help build muscle?
Not alone. While they contain protein, it's not sufficient for muscle building. Combine with plant-based protein powder and other rich protein sources for better results.
How does artichoke protein compare to beans or lentils?
Beans and lentils have 3–4 times more protein per serving. Artichoke nutrition complements these foods, making a well-rounded meal.
Can you eat artichokes on a high-protein diet?
Yes, especially when combined with Clear Protein, legumes, or whole grains.
Are canned artichokes as nutritious as fresh ones?
Fresh artichokes retain more fiber and antioxidants. If using canned, choose low-sodium, no-preservative options. Rinse them to reduce sodium content.
