Okra: A Food for Healthy Cells
Okra has been used for generations as a staple in Southern cooking. This green vegetable came to the U.S. in the 1600s when it became an important part of the colonial diet. They even used okra for its seeds, which were used to brew a coffee substitute during the Civil War when they couldn't get coffee beans. Today okra is still a big part of what Southerners refer to as "soul food."
Ingredients:
- a little over a pound of fresh okra
- coconut oil
- 3 tbsp brown rice flour (or any gluten free flour or non-gluten free flour of choice)
- 1 tsp cumin
- 1/2 tsp garlic powder
- ziploc bag
Sunwarrior
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Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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