Raw potato juice isn’t just an old folk remedy, it’s a scientifically supported, nutrient-rich drink with real healing potential. Whether you’re struggling with gastritis, skin irritations, or just want to improve your digestive health, this juice offers powerful results.
It contains antioxidants, minerals, and enzymes that can reduce inflammation, soothe ulcers, and brighten the skin.
If consumed properly, raw potato benefits extend beyond internal wellness to external skin healing.
What Is Raw Potato Juice?
Raw potato juice is the liquid extracted from fresh, uncooked potatoes. Traditionally used in natural medicine, it contains enzymes, potassium, vitamin C, and several B vitamins. It’s commonly used for its healing effects on the gut and skin.
White and red potatoes are most suitable for juicing due to their balanced starch and nutrient content. Never use green or sprouting potatoes, as they may contain solanine, a harmful toxin.
What Are the Benefits of Raw Potato Juice?
The raw potato benefits you’ll notice most often include reduced inflammation, better digestion, and clearer skin. Below are science-backed health advantages:
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Soothes Gastric Ulcers and Digestive Disorders
It helps neutralize stomach acid and protect the stomach lining. Research published in the Journal of Medicinal Food notes that potato juice contains glycoalkaloids that may prevent ulcer formation.
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Fights Inflammation
Potatoes contain anti-inflammatory compounds. This helps with arthritis, gout, and even migraines.
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Boosts Skin Brightness and Texture
The vitamin C in raw potato juice brightens dark circles, treats acne, and soothes irritated skin.
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Promotes Heart Health
High potassium levels help regulate blood pressure.
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Natural Pain Relief
Its soothing nature can ease joint pain and menstrual cramps. Pairing with Active Creatine may further reduce soreness and inflammation.
Is Raw Potato Juice Good for Gastritis?
Yes, and it’s one of the most effective natural remedies for this condition. Its alkalizing properties help neutralize excess stomach acid.
Many herbalists recommend drinking a small glass of raw potato juice before meals to soothe the stomach lining and reduce inflammation.
To further support gut health, pair your juice routine with plant-based supplements and vitamins like Organic Beetroot Powder for added anti-inflammatory effects.
How to Make Raw Potato Juice for Gastritis
To prepare:
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Choose 2 small red or white potatoes (never green or sprouting).
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Wash thoroughly and remove eyes or dark spots.
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Juice using a slow juicer or blender with added water.
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Strain through a fine mesh sieve.
Drink half a glass, 2–3 times daily, preferably on an empty stomach.
Tip: To improve flavor, mix with 75% carrot juice. You can also try it with a squeeze of lemon or pair it with a scoop of Warrior Blend Organic for a nutrient boost.
What Nutrients Are Found in Raw Potato Juice?
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Vitamin C – Supports immune function and skin repair
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Potassium – Regulates blood pressure and supports heart health
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Iron – Helps prevent anemia
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Folate and B Vitamins – Assist in energy metabolism and cellular repair
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Enzymes – Aid digestion and soothe inflammation
Combining this natural juice with vegan collagen or Collagen Building Protein Peptides from Sun Warrior enhances skin regeneration and elasticity.
Can Raw Potato Juice Help with Skin Health?
Absolutely. This is where raw potato benefits shine. The juice reduces redness, tightens pores, and brightens skin. Its natural bleaching agents lighten dark circles and acne scars.
Use topically by dabbing the juice on affected areas or make a mask by mixing with plant-based protein powder for exfoliation.
Is It Safe to Drink Raw Potato Juice Daily?
Yes, but with caution. A small glass once or twice a day is considered safe for most people.
However, large amounts can cause digestive discomfort or even toxicity if made from green or sprouted potatoes.
For a balanced wellness plan, rotate your juice intake with other Clear Protein or Organic Beetroot Powder drinks to avoid overconsumption of starches.
What Are the Side Effects of Raw Potato Juice?
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Digestive upset – Bloating or diarrhea from too much intake
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Toxicity risk – Solanine poisoning from green/sprouting potatoes
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Blood sugar spike – It’s high in natural starches
Always consult your healthcare provider if you're on medication or have chronic conditions. You can also balance it with plant-based supplements and vitamins to support overall metabolic function.
How Does Raw Potato Juice Compare to Eating Raw Potatoes?
Juicing offers faster nutrient absorption and easier digestion, while eating raw potatoes can be harder on the stomach and less palatable. However, both offer the benefits of eating raw potatoes such as high potassium, fiber, and enzymes.
Blending juice with a scoop of Collagen Building Protein Peptides or Active Creatine makes it a complete tonic for daily health.
Conclusion
Raw potato benefits go beyond old wives' tales, they offer real health and skin perks when used wisely. From reducing gastritis and healing ulcers to brightening your skin, this nutrient-rich juice is a versatile remedy.
Just make sure to use fresh, properly washed red or white potatoes and consume in moderation.
When paired with plant-based protein powder, vegan collagen, or other Sun Warrior superfoods, raw potato juice can complement a holistic wellness routine.
FAQs
How often should I drink raw potato juice for gastritis?
Drink ½ cup, 2–3 times per day, ideally before meals. For chronic gastritis, follow this for at least 30 days and combine with a light, anti-inflammatory diet.
Can raw potato juice heal stomach ulcers naturally
Yes. Studies show that potato juice contains antibacterial properties that can inhibit Helicobacter pylori, the bacterium linked to ulcers. Regular consumption may help reduce ulcer symptoms.
What is the best time to drink raw potato juice?
On an empty stomach, preferably 30 minutes before breakfast or meals—for optimal digestive benefit.
Does raw potato juice lighten skin or reduce acne?
Yes. The natural enzymes and vitamin C help fade dark spots and reduce acne inflammation. Results may be visible within 2–4 weeks with consistent application or intake.
Is it better to juice red or white potatoes for health benefits?
Red potatoes are ideal due to higher antioxidant content and less starch. White potatoes are also effective but may cause slight bloating in sensitive individuals.
