Light Energy & Love
HEALTH HUB
Articles on several topics to help you live your best life
Coaching Tips for the Coach: It’s Time to Reprogram
A is for Autumn! Get Your Workout on with this ABC Name Workout
End of Summer Abs Exercises
7 Minute Workout #2
End of Summer Obliques Exercises
7 Minute Workout #1
Lose the Love Handles
Decrease Post-Exercise Soreness with These Top Foods
The Relaxed Workout
3 Exercises to Blast Fat Fast!
Treat Fitness as a Skill to Excel
Oblique Exercises with Tim McComsey
Advanced Speed Ladder Drills with Tim McComsey
Frisbee Golf: No sticks, no balls, crazy clothes optional!
Beginner Speed Ladder Drills
