Light Energy & Love
HEALTH HUB
Articles on several topics to help you live your best life
Do Pull Ups with Proper Form
10 Valentine’s Day Gifts for the Health Obsessed Sweetheart
How I Lost 100 Pounds
Rewrite Your Workout Books (and Bookends)
Staying fit during vacation!
12 Days of Christmas Workout
Christmas Tabata Workout Fun
31 Days of Holiday Fitness
The No Whey Challenge – Part One
How to Not Overeat
Staying Motivated Through the Off-Season
Stay Active: Watch TV!
Crank Up Your Metabolism with This Short But Tough Workout
Coaching Tips for the Coach: It’s Time to Reprogram
