


Light Energy & Love
HEALTH HUB
Articles on several topics to help you live your best life


Stay Active While Watching TV

Are Abs Made in the Gym or the Kitchen?

Do Pull Ups with Proper Form

10 Valentine’s Day Gifts for the Health Obsessed Sweetheart

How I Lost 100 Pounds

Rewrite Your Workout Books (and Bookends)

Staying fit during vacation!

12 Days of Christmas Workout

Christmas Tabata Workout Fun

31 Days of Holiday Fitness

The No Whey Challenge – Part One

How to Not Overeat

Staying Motivated Through the Off-Season

Stay Active: Watch TV!

What I Learned Running My First Half-Marathon
