


Light Energy & Love
HEALTH HUB
Articles on several topics to help you live your best life


Racing 50 Miles with Sunwarrior!

Stretching: Putting the Gold in Your Golden Years!

25 Unlikely Guy Stuff for Healthy Men (Especially Dads)

Kick Off Summer: ABC Workout (10 exercises)

Unexpected Ways to Burn Extra Calories Today!

Extreme Workout: Extreme Side-Effect

Know what it takes to be an IRONMAN

There’s Always Enough Time to Exercise

Winning the Race

Fuel Your Triathlon Training!

Running a Marathon

Up Your Game with Social Motivation

Does Stretching Matter?

New Years Resolution (re)Boot Camp Exercise program

Injuries: When to Keep Pushing and When to Scale Back
