2018-10-27 09:53:54 -0600

12 Days of Christmas Workout

Sing it while you work it! Who knew Christmas music could rock your work out! Well, we did, which is why we’re sharing the twelve days of Christmas work out!

Here is a fun twist to the popular Holiday song. A great variation workout for the Holiday season and a full body workout with no equipment.

Complete this workout just like the song, and enjoy the sweat!

On the first day of Christmas my trainer sent to me:

  • One 20 second plank hold

On the second day of Christmas my trainer sent to me:

  • Two Push-up Burpees
  • and one 20 second plank hold

On the third day of Christmas my trainer sent to me:

  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one 20 second plank hold

On the fourth day of Christmas my trainer sent to me:

  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one 20 second plank hold

On the fifth day of Christmas my trainer sent to me:

  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one 20 second plank hold

On the sixth day of Christmas my trainer sent to me:

  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one 20 second plank hold

On the seventh day of Christmas my trainer sent to me:

  • Seven Mountain Climbers (each leg)
  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one 20 second plank hold

On the eighth day of Christmas my trainer sent to me:

  • Eight Crunches
  • Seven Mountain Climber (each leg)
  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one 20 second plank hold

On the ninth day of Christmas my true love sent to me:

  • Nine Wide Push-ups
  • Eight Crunches
  • Seven Mountain Climber (each leg)
  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one20 second plank hold

On the tenth day of Christmas my trainer sent to me:

  • Ten Narrow Squats
  • Nine Wide Push-ups
  • Eight Crunches
  • Seven Mountain Climber (each leg)
  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one20 second plank hold

On the eleventh day of Christmas my trainer sent to me:

  • Eleven Calf Raises
  • Ten Narrow Squats
  • Nine Wide Push-ups
  • Eight Crunches
  • Seven Mountain Climber (each leg)
  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one20 second plank hold

On the twelfth day of Christmas my trainer sent to me:

  • Twelve Side Lunges (each side)
  • Eleven Calf Raises
  • Ten Narrow Squats
  • Nine Wide Push-ups
  • Eight Crunches
  • Seven Mountain Climber (each leg)
  • Six Lateral Hops (each side)
  • Five Squat Jumps
  • Four Chair Dips
  • Three Split Lunges (each side)
  • Two Push-up Burpees
  • and one20 second plank hold

Just in case you were wondering… At the end of this workout, you will have completed:

  • 4 minutes’ worth of planks
  • 22 Push-up Burpees
  • 60 Split Lunges (total)
  • 36 Chair Dips
  • 40 Squat Jumps
  • 84 Lateral Hops (total)
  • 84 Mountain Climbers (total)
  • 40 Crunches
  • 36 Wide Push-ups
  • 30 Narrow Squats
  • 22 Calf Raises
  • 24 Side Lunges (total)

And you got to sing while doing it, which always makes things more fun! Happy exercising, everyone

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