The holidays are here! And with them comes the routine of family friends, and food. Improve that routine with something extra in the best way possible. Exercise! We give you the 31 day of holiday fitness!
Each year seems to go by faster and faster. I can’t believe November is over and December is here already! The last month of 2016! 2017 is literally right around the corner. I have come up with a Holiday Fitness challenge! There are 31 days for this challenge, each day complete each exercise, and check it off! I have also put together a December calendar at the end of this article, that you can easily print off and stick on your fridge or mirror for motivation. Let’s finish December off with a bang!
If this challenge scares you, that’s good! It’s important to get outside of your comfort zone every once in a while. If you can’t complete all 40 push-ups or 20 pull-ups at once, then divide them into a few sets. At the end of the day, the goal is to meet that challenge! For those days that you feel too tired or too busy, just remember it is only ONE exercise to complete, it will literally take less than 5 minutes each day to complete. Grab a friend or family member and do it with them, accountability can make a huge difference with exercise, and it is more fun! Let’s do this!
- 50 Squat Jumps
- 40 Push-ups
- 2 minute Front Plank
- 60 Bicep Curls
- 100 Crunches
- 100 Jumping Jacks
- 150 Crunches
- 3 minute Jump Rope
- 40 Shoulder Press
- 70 Lunge Jumps (total)
- 3 minute Wall Sit
- 70 Bent Over Row
- 200 Stairs
-
200 Crunches - 20 Pull-ups
- 3 minute Front Plank
- 50 Side Lunges (total)
- 30 Side Plank Leg Lift (each side)
- 60 Calf Raises
- 60 Dips
- 100 Lunges (total)
- 75 Burpees
- 25 Pull-ups
- 250 Crunches
- 100 Squats
- 60 Push-ups
- 250 Stairs
- 150 Walking Lunges (total)
- 75 Dips
- 2 minutes Mountain Climbers
- LAST DAY BONUS: Go for 1-hour walk or run
This Holiday Fitness month challenge will set you right up into the New Year and ready for those New Year Resolutions!
Who’s doing this? Enjoy your last days of 2016.
December 2016: 31 Days of Holiday Fitness |
|
|
|
|
1 50 Squat Jumps
|
2 40 Push-ups |
3 2 minute Front Plank |
|
4 60 Bicep Curls |
5 100 Crunches
|
6 100 Jumping Jacks |
7 150 Crunches |
8 3 minute Jump Rope |
9 40 Shoulder Press |
10 70 Lunge Jumps (total)
|
|
11 3 minute Wall Sit |
12 70 Bent Over Row |
13 200 Stairs |
14 200 Crunches |
15 20 Pull-ups |
16 3 minute Front Plank
|
17 50 Side Lunges (total) |
|
18 30 Side Plank Leg Lift (each side)
|
19 60 Calf Raises |
20 60 Dips |
21 100 Lunges (total) |
22 75 Burpees |
23 25 Pull-ups |
24 250 Crunches |
|
25 100 Squats
|
26 60 Push-ups |
27 250 Stairs |
28 150 Walking Lunges (total) |
29 75 Dips |
30 2 minutes Mountain Climbers |
31 LAST DAY BONUS: Go for 1-hour walk or run |
Are you seeing weird numbers and letters? Find out why here!
