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Beginner to Advanced Bodyweight Circuit
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Nov. 11, 2014
Authentic Mat Pilates Exercises for a Great Ab Workout: MODIFIED SERIES
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Nov. 10, 2014
Metabolism-Boosting Full-Body Workout
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Nov. 07, 2014
10 Ways to Get a Stunning and Flat Tummy
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Nov. 06, 2014
Static Stretching: Runner’s Pose
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Nov. 05, 2014
Sunwarrior
3 Stretches for Relieving Back Tension and Pain
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Nov. 03, 2014
High Knees Dynamic Stretching
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Oct. 31, 2014
Hanging Leg Raise Ab Workout
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Oct. 29, 2014
Sunwarrior
Speak Your Truth – Throat Chakra Meditation
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Oct. 28, 2014
Marching Dynamic Stretch
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Oct. 28, 2014
3 Beginner Core Exercises for Reducing Low Back Pain
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Oct. 24, 2014
Hand to Toe Crossover Dynamic Stretch
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Oct. 24, 2014
Shoulder Posture Exercise
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Oct. 21, 2014
TRX Suspension Chest Tricep Exercise
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Oct. 16, 2014
Dynamic Warm Up Exercise: Inch Worm
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Oct. 09, 2014
How to Motivate Movement with Music
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Oct. 08, 2014
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