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Keeping the Motivation on Your Fitness and Health Journey
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Oct. 02, 2014
8 Ways Yoga can Heal You
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Oct. 02, 2014
Seated Forward Fold Yoga Pose
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Sep. 30, 2014
Reverse Lunge with Slide
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Sep. 24, 2014
Connect To Your Intuition Meditation
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Sep. 24, 2014
Sunwarrior
Box Jump Exercise Variations
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Sep. 19, 2014
Wide-Legged Seated Forward Fold
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Sep. 17, 2014
Straight Arm Plank with Towel Slide
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Sep. 17, 2014
Sunwarrior
Single Leg Standup Exercise
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Sep. 16, 2014
Overhead Press Assessment
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Sep. 12, 2014
4 Simple Reasons why You Should Try Pilates
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Sep. 11, 2014
Exercise Ball Push-Ups
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Sep. 10, 2014
The Great Outdoors: Embracing Outdoor Exercise
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Sep. 09, 2014
Reverse Tabletop Exercise
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Sep. 05, 2014
5 Ways to Exercise with Your Baby
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Sep. 04, 2014
Perfecting Your Performance Fueling: Pre- and Post-Workout
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Sep. 02, 2014
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