Lentils have been eaten for generations all over the world as a side dish as well as main courses and soups. They do, however, contain anti-nutrients like phytic acid and enzyme inhibitors which can make them hard to digest; that’s easily avoided, however, as sprouting them can neutralize these naturally occurring properties and make them a safe part of your diet.
This dish is a great substitute for stir frying. It is gluten free for those who are gluten sensitive or are just choosing to be gluten free. The ingredients are all raw, though if you’re fine with cooking, you can steam some of the veggies. If you want to make something delicious quickly and with few dishes, this is the recipe is for you!
This tomato salad is prepared just the way my mama made it, with just a wee personal touch—hemp seeds. Hemp seeds are rich in protein and fatty acids. They also contain lots of minerals including zinc, calcium, phosphorous, magnesium, and iron.
Give this juicy recipe a try before fresh tomato season is over.
Celebrity Vegan Chef Jason Wrobel whips up a vegan, gluten-free, and deliciously creamy soup using one of his favorite ingredients, fennel. Don’t be afraid of this vegetable. It can be fantastic. For all you fennel lovers, this recipe’s one that belongs in the record books!
Using kamut or buckwheat noodles is a nutritious way to get some extra fiber into this recipe. Also they are easier to digest and have a unique flavor. Be sure to use organic edamame when you can, as this gives it a protein boost with an extra rich and nutty texture!
Celebrity Chef Jason Wrobel delivers an amazing vegan recipe that’s perfect for this time of year when fresh produce is in abundance, especially broccoli. Not only is broccoli crunchy and tasty, but it’s also a fantastic source of protein and vitamins.
Mango Salsa came into my life thanks to a very healthy mango tree looming over the little house I rented in Costa Rica. Every hour or two throughout the day the mangoes would crash on the tin roof with a bang! Needless to say, mangoes were often on my mind. So I started experimenting with different ways to incorporate them into my life.
This is a simple, quick, and delicious soup for a summer’s evening. Avocado offers healthy monounsaturated fats, and cucumber is alkalizing. Avocados are a perfect way to integrate clean, healthy omega-3 fatty acids into your diet—which are essential for your body to function!
Grilling avocados may sound a little strange, but it brings out a warm, smoky flavor that works well with this buttery, green fruit. You might want to break out the spoons for this one. That avocado is going to be soft, decadent, and delicious!
It's a warm summer morning and you want something cool, simple, and new for breakfast. We've got you covered! Celebrity Vegan Chef Jason Wrobel whips up a chia pudding that’s a fantastic breakfast or dessert.