HIIT Workouts
HIIT Workouts with Tim McComsey
Do you want to burn fat but are short on time? If you said yes, I have the workouts for you. These workouts are High Intense Interval Training (HIIT) workouts that create a metabolic demand that is effective for long-term fat loss. You will have fun doing these workouts because they alternate between high and low intensity exercises giving you the best of both worlds. HIIT is extremely efficient as you will burn a lot of calories in just a short amount of time. What are you waiting for? Lets HIIT it!
Pre-Workout Meals:
Oatmeal with blueberries, strawberries and almonds
Vegan “Cheesy” Pre-Workout Oatmeal
Cardamom Vanilla Smoothie
No Fuss Risotto Style Sunbutter Oatmeal
Apricot Energy Balls
HIIT Workouts:
Post-Workout Meals:
Vegan Chocolate Mocha Protein Smoothie
Post-Workout Chocolate Strawberry Smoothie
A Jacked Up Post Workout Golden Turmeric Smoothie
Coconut and Nut Butter Smoothie
Superfood Protein Power Ball Recipe
Best Post-Workout Foods
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