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Strengthen Your Upper Body Using a Band
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Feb. 11, 2014
Variations on a headstand for Improved Circulation and Focus
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Feb. 07, 2014
Kundalini Sat Kriya | Awaken Your 3rd Chakra
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Feb. 05, 2014
Fall in Love with this Booty Blasting HIIT
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Feb. 05, 2014
Alternating Forward Lunges with Bosu Ball Core Burning Goodness
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Feb. 04, 2014
Sunwarrior
3 Abdominal Bicycle Variations to Tone those Abs and Tighten your Core
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Jan. 31, 2014
6 Essential Steps to Improve Cardio Fitness
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Jan. 28, 2014
Get that Ab Wheel Rollout Exercise Right!
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Jan. 28, 2014
Sunwarrior
5 Steps to Toned Glutes and Shoulders
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Jan. 24, 2014
Old School Leg Lifts Workout
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Jan. 22, 2014
Learn the Warrior 1, Virabhadrasana 1, Pose and Apply it to Your Life
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Jan. 21, 2014
Pilates 100s Exercises to Strengthen Your Core
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Jan. 20, 2014
Amp Up Your Planks with this Simple Twist
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Jan. 16, 2014
A Simple Total Body Workout in the Comfort of Your Home
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Jan. 16, 2014
HIIT with the Battle Ropes | Workout Video
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Jan. 14, 2014
5 of the Best Core Exercises for 2014
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Jan. 14, 2014
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