


Light Energy & Love
HEALTH HUB
Articles on several topics to help you live your best life.


Control Stress-Hormone Cortisol with Holy Basil

5 Ways to Stay on Track during Thanksgiving

10 Ways To Not Gain Weight Over The Holidays

3 Simple and Effective Weight Loss Secrets You May be Missing

40 of the Best Superfoods for Weight Loss

Total Abdominals | Workout Video

The Happier, Healthier Me

Run For Your Lives Zombie 5K | A Race to Die For

Journey to Health

Body Weight: Gain or Lose, It’s All in What You Eat

3 Things You Thought You Knew About Weight Loss

How Can We Get People to Eat More Fruits and Vegetables?

Intuitive Eating in a Diet Crazed Country

Eating for Performance
