This total abdominal workout will tighten and tone those abs into the strong, sexy core you want and will be happy to show off year round. Join TRyM Fitness owner, personal trainer, fitness model, dietician, and athlete, Tim McComsey, as he combines a weighted v-crunch, the Russian twist, wheel roll out, and the plank to create the perfect ab exercise. It may only take just a few minutes twice a week, but the results will look like you spent hours in the gym.
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