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Vegan Recipes

Mmmmmm, a raw, vegan, creamy, high protein, delicious, plant powered smoothie that satisfies your cheesecake craving. Of course there is no added milk or dairy products, no refined sugars, and the high quality Sunwarrior Warrior Blend vanilla protein powder boasts easy-to-digest protein that helps your digestion work efficiently to keep your energy levels high.

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These watermelon ice cream cake bars are a refreshing, non-dairy, high protein snack to cool off after working out. I made this dish with the intent of creating a hi-protein naturally sweet snack to have anytime of the day. It is also raw, organic and gluten-free. My goal is to create healthy, post-workout cool-off snacks that are raw, low in sugar, and have no junk ingredients!

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Make this a few hours or the night before you plan to eat it. The recipe can be doubled or cut in half (I did and whipped this up in my small personal Oster blender). It’s fast, easy, yummy, and a perfect alternative to yogurt. Besides being rich in protein and omega 3s, there is the bonus of added iron, fiber, and adaptogenic phytoestrogens that help balance hormone levels.

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Every single ingredient has a beneficial effect on the body, making this an energizing snack, dessert, or even breakfast that is nourishing to your body. The Sunwarrior protein offers complete plant-based protein (meaning all amino acids are present in a serving) to help balance blood sugar levels, keep you full longer, and energize the body.

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One of my health and food loving girlfriends and I picked up some store-bought lemon coconut macaroons when out shopping for kitchenware and food, truly my favorite kind of shopping. These macaroons were pretty good, and I was inspired to create my own version. Using the ingredients list on the package to guide me—and with a little trial and error—I came up with a replica keeper recipe.

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Greek yogurt! Most believe it’s a truly healthy food choice unaware of the potential health challenges related to dairy consumption such as: digestive challenges, allergies, inflammation, skin disorders, heart disease, and cancer. For a delicious non-dairy alternative that assists with hormonal balance, blend up a batch of this protein-rich, anti-inflammatory creamy mousse.

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These little nibbles are not only a source of healthy fats and antioxidants but they are jam packed with protein as well. These are perfect any time of the day for that little “pick me up” snack. And these are pretty much guilt free, so go ahead and have seconds!

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