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Pumpkin Power Smoothie & Pumpkin Power Soup

Oh, glorious pumpkin, offering vital antioxidants like lutein, xanthin, carotenes, and vitamin A. Blended in a smoothie with Sunwarrior Warrior Blend vanilla plant-based protein, pumpkin makes for a creamy, vegan, power-packed, energy sustaining liquid meal. Nourishing and delicious—yes, please!

Gracious Living Lifestyle Pumpkin Power Smoothie


  • 2 to 3 tablespoons unsweetened BPA-free canned pumpkin puree
  • 1/2 red apple, cubed
  • 1 serving Warrior Blend vanilla protein powder
  • 1 teaspoon pure vanilla
  • Fresh ginger to taste
  • Dash of cinnamon, nutmeg, or pumpkin spice powder
  • 2 to 3 cups unsweetened cashew milk
  • Handful of ice


Blend till creamy and smooth. Sprinkle cinnamon, shredded unsweetened coconut, or shredded apple on top. Pumpkin power!

Pumpkin Power Soup Variation:

Turn your Pumpkin Power Smoothie into a Pumpkin Power Soup instead with some slight alterations!

  • Use Sunwarrior unflavored protein powder (instead of the naturally sweetened vanilla protein powder mentioned above).
  • Omit the vanilla but keep everything else, including the apple, ginger, and pumpkin spice powder.
  • Add Celtic sea salt to your desired saltiness to turn this into a delicious vegan pumpkin soup!
  • Perhaps add a clove of garlic for immune fighting, tasty pizzazz.
  • Blend without the ice.

It’s that easy and so good! You can also enjoy it warmed up or chilled. Top with shredded, unsweetened coconut or shredded carrot.

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