Watercress also helps to protect against heart disease. The beta carotene in watercress is an antioxidant that has been scientifically linked to lowering rates of heart disease. The high amount of vitamin C and magnesium, also heart-healthy nutrients, contained in watercress help keep the heart strong.
Because turnips are so high in calcium, potassium, and vitamin C, it makes turnips a great food for promoting bone health. And, if you add the turnip greens to the mix, the benefit doubles! Vitamin K is a vital vitamin for bone health, for without it, calcium cannot “stick” to the bone and is either excreted or stored elsewhere, which can cause calcification of joints and other such problems.
Onions have also been shown to significantly help lower blood sugar. In fact, its ability to lower blood sugar is so strong that it is comparable to medication drugs given to diabetics. Scientists believe that the component of onions responsible for this is a compound called allyl propyl disulfide (APDS).
Studies show that bell peppers have a protective effect against cataracts, which is likely due to their vitamin C and beta carotene content, as well as due to their high phytochemical content. Bell peppers also have substances, such as capsaicin and flavonoids, which have been shown to help prevent blood clot formation and decrease the risk of heart attacks and stroke
As kids we learned that carrots are good for our eyes, and for good reason. But carrots have health benefits beyond just eye health. Carrots are some of the most nutritious root vegetables; they are very rich in beta carotene, an antioxidant that works very well at fighting free radicals.
There's a pureness to the film most notably due to Maude's playful love for life, even despite her age. Her sweetness is able to break through Harold's tough shell. Upon one of their early encounters, Maude invites Harold to her place for ginger pie and oatstraw tea.
A Google search offers little in the way of ginger pie recipes (and most of them mention Harold and Maude); and as a vegan, there are virtually zero offerings…until now.
Beets are a good source of calcium, iron, folic acid, manganese, potassium, and vitamins A, B6, and C. They contain high amounts of fiber and antioxidants. And they’re a naturally sweet food, which is why they’re used to create table sugar. Therefore, beets can be enjoyed raw, pickled, cooked, grated and used in salads, juiced, or used as a garnish for soups.
As if this wasn't enough of a reason to load up your plate with broccoli, there is still more to the broccoli benefits. Broccoli contains a strong antioxidant (called indole-3-carbinol) that helps to protect DNA from damage and stimulate enzymes that help to detoxify the body.