Berries are known to be high in antioxidants and fiber; they also contain cancer-fighting properties. And organic blueberries have been proven to contain more beneficial qualities than conventional blueberries. Organic berries, along with healthy fats from coconut meat and coconut water, will take your potassium and magnesium levels up a notch while decreasing your LDL (low-density lipoprotein) cholesterol. Just one cup of this yummy berry drink a day goes a long way.
Mint Blueberry Smoothie
Servings 1–2
Ingredients:
- 1 cup coconut water
- 1 cup blueberries
- 1 banana, fresh or frozen
- 2 to 3 medjool dates
- 5 to 6 fresh mint leaves
- 1 tablespoon coconut oil
- 1 scoop Sunwarrior Classic protein, vanilla
Directions:
Blend all the ingredients in a high-speed blender like Vitamix or Blend tech. Pour it into a glass and garnish with coconut flakes before serving. Enjoy!
