Here’s a question for you. What non-nutrient helps combat heart disease and cancer, balances the body’s Ph, controls blood sugar and weight, and overall increases longevity? Is it some new pharmaceutical, a magic pill or potion?
Maybe some of the bumper stickers I’ve seen recently will give you a hint.
- Constipated people don’t give a crap!
- Middle age is when you choose your cereal for the fiber, not the toy.
- You know you’re getting old when “getting a little action” means your fiber just kicked in.
You got it—fiber, fiber, fiber. The average American only gets 10-15 grams a day, but should be getting 2 to 3 times that amount. No wonder Americans are being plagued by high cholesterol, hemorrhoids, and diabetes.
Fiber only comes from plants: fruits, vegetables, legumes, and whole grains—preferably raw. There are two types of fiber, soluble and insoluble. Soluble dissolves in water, forming a gel, and acts like a sponge in the intestine. Insoluble fiber absorbs water but does not dissolve, has no calories, and acts like a broom to clean out the colon.
You’re probably wondering, “How do I take advantage of nature’s gift of fiber?” The simplest formula I know is to consume 9 servings of raw fruits and vegetables of 4 different colors each day. Your body will thank you. In fact it’s so important to your health that fiber now has its own vocabulary.
- Fiber Bomb – A drink or smoothie packed with fiber rich ingredients.
- Fiberrhea – Really loose bowels from fiber overdose.
- Fiber Deposit – You don’t want to know.
- Fiberlicious – Fiber rich foods that taste so good.
So here’s some new suggested bumper stickers:
- Got fiber?
- BFF – Beneficial fabulous fiber
- Take your favorite plants to breakfast, lunch, and dinner.
Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.
Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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