Banish bloat with 5 gut-friendly habits & ways to clean your core for feeling light, energized, and totally in sync.

Bloating is a common gastrointestinal symptom characterized by a feeling of fullness, distension, and discomfort in the abdomen. It can be caused by various factors, but let’s get one thing straight—bloating isn’t the problem; it’s the messenger. Whether it’s due to stress, food sensitivities, or your body just waving the “Help me out!” flag, bloating is your gut’s way of saying something’s off. The good news? You’ve got way more control over it than you think.

And while there’s no magic wand (although Sunwarrior’s Core Cleanser comes close), you can live that light, no-bloat life with a few simple lifestyle shifts.

Move That Body to Reduce Bloating

Bloating doesn’t stand a chance against a body in motion. Regular movement boosts circulation, improves digestion, lowers stress, and keeps your gut humming.
You don’t have to go beast mode—just aim for 30 minutes of movement 4–6 days a week. Walk, stretch, dance in your kitchen—whatever gets your body grooving.

Don’t Eat When You’re Stressed

We’ve all done the stress snack. But here’s the thing: when you're anxious, your body shifts into fight-or-flight mode—not rest-and-digest. Your stomach’s not focused on nutrients; it’s prepping for battle. Translation? Hello, bloat.
Pro tip: Take 10–15 deep breaths before you eat. It helps switch your body back into digestion mode. Your gut will thank you.

Know Your Gut's Boundaries

Not all “healthy” foods are healthy for you. Food sensitivities can cause sneaky symptoms—including bloat.
Lentils, dairy, soy—whatever the culprit, a simple food sensitivity test or food journal can be a game-changer. Tune into your body, and don’t be afraid to switch things up as your needs evolve.

Power Up with Sunwarrior’s Core Cleanser

Sometimes your gut just needs a reset—and that’s where Core Cleanser comes in. It’s like a spa day for your insides, helping flush toxins, support liver function, and give your digestion the clean slate it craves. Whether you’re dealing with the aftermath of a heavy weekend or just want a little daily detox love, it’s got your back.

Wellness = Alignment

Bloat isn’t just physical—it can impact how you feel emotionally, mentally, and even socially. That’s why wellness isn’t just about what you eat, but how you live. Prioritize quality sleep, hydrate like it’s your job, and carve out quiet time for your mind. Wellness is about feeling aligned, inside and out.

When your habits support your health, your body naturally finds balance—and bloat becomes a thing of the past.

Less bloat = more glow, more energy, and more confidence. So breathe deep, move often, eat mindfully, and let Core Cleanser work its gentle magic.

Eat well. Move daily. Live light.